Self Awareness Formulas®
SAF® is a structured method, developed by Joseph R. Scogna Jr. through over 40 years of research, for identifying the patterns behind what you experience: physically, emotionally, and energetically. See your own chain in a guided session, or train to read it yourself and help others.
What Is SAF?
SAF® (the Self Awareness Formulas) is a structured system that translates the body's signals into a numerical chain. Each number corresponds to specific organs, glands, emotions, and life experiences, revealing the hidden patterns driving your current state.
"SAF® is one of the most fascinating discoveries in the area of body-mind research since the development of kinesiology."
SAF® produces a unique chain of numbers from the Stress-120 questionnaire, or, in person with a practitioner, from an infrared scan. These numbers aren't random; they tell a story. A trained practitioner reads this chain to identify where pressure, stress, and unresolved patterns are stored in your body.
The result is a clear map: what's happening, where it originates, and what modalities can help resolve it.
Curious what your own numbers mean? Making a chain is free with a SAF Aware account, and you can look up your Lead number with our free Operative Chart.
Not medical advice. Not diagnosis. SAF® is an awareness tool for understanding personal patterns.
Two Ways to Begin
New to SAF? A session is a low-commitment way to see your own chain first, or dive straight into training if you're ready.
New to SAF? Experience it firsthand with a guided one-on-one session. See what your numbers reveal about the patterns behind what you're experiencing.
Starting at $65
30 or 60-minute interpretation with Nic Scogna, by Zoom
Book a Session →Ready to go deeper? Learn the SAF® numbering system, complete your own chain interpretations, and understand yourself in a way you haven't before. No clinical background required.
$599
Self-paced · Certificate of completion
Learn MoreTestimonials
"There is no doubt that my patients' physical health improves exponentially faster when I add the SAF® to their treatment protocol."
"A monumental leap forward in the evaluation of human physiology, psychology and spirituality."
"Scogna's work provides a systematic approach to understanding the relationship between emotional patterns and physical health that I have not seen elsewhere."
Whether you're ready to train as a practitioner or want to experience SAF® firsthand, the next step is yours.